Ingredients
Ingredients
Main Ingredients:
- 8 oz whole-wheat spaghetti (for added fiber)
- 5 oz fresh spinach (washed and roughly chopped)
- 1/2 cup oil-packed sun-dried tomatoes (drained, reserve oil)
Ingredients
- 8 oz whole-wheat spaghetti
- 5 oz fresh spinach, roughly chopped
- 1/2 cup oil-packed sun-dried tomatoes, drained (reserve oil)
- 2 garlic cloves, minced
- 1/2 cup sour cream
- 1 cup vegetable broth
Instructions
Boil a large pot of salted water for the spaghetti. While it heats, finely chop the sun-dried tomatoes and mince 2 garlic cloves. Measure out your spinach, sour cream, and broth for quick assembly.
Cook the spaghetti according to package instructions until al dente. Place spinach in a colander. Drain the hot pasta over the spinach to wilt it slightly, then set both aside while you prepare the sauce.
In a skillet, heat 2 tbsp of reserved sun-dried tomato oil. Sauté garlic and tomatoes for 2-3 minutes. Add vegetable broth, bring to a simmer, then stir in sour cream until smooth and creamy.
Toss the spaghetti and spinach into the sauce, coating evenly. Cook for 1-2 minutes over low heat to meld flavors. Plate up, garnish with Parmesan if desired, and enjoy immediately!
This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce recipe with mediterranean diet recipes is especially biryani. Hey there, pasta lovers!
If you’re craving a quick yet gourmet meal, Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is your answer. This dish blends vibrant flavors into a creamy, comforting plate of perfection.
As an advanced cook, you’ll appreciate the depth of flavor from sun-dried tomatoes and the clever techniques used here. It’s a weeknight winner that feels like a restaurant dish, ready in just 20 minutes.
Let’s dive into why this recipe stands out and how you can master it. Stick around for expert tips, variations, and all the steps to create this stunning pasta dish at home!
Table Of Contents
Table of Contents
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce Recipe
Why This Dish Is a Must-Try
For seasoned cooks, Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce offers a delightful challenge and reward. It’s fast, flavorful, and showcases your skills with bold ingredients and smart techniques.
- Quick Preparation: Done in 20 minutes, this recipe fits busy schedules without sacrificing taste or quality—perfect for a last-minute gourmet meal.
- Rich Flavors: Sun-dried tomatoes and their oil create a deep, tangy base that elevates the creamy sauce to a whole new level of deliciousness.
- Nutrient-Packed: Spinach adds a boost of vitamins and fiber, making this dish as nourishing as it is indulgent for health-conscious cooks.
- Impressive Results: The vibrant colors and sophisticated taste make it a showstopper for guests or a special family dinner.
Ingredients for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
Let’s gather the essentials for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. These ingredients are simple yet pack a punch, ensuring a memorable meal.
Main Ingredients:
- 8 oz whole-wheat spaghetti (for added fiber)
- 5 oz fresh spinach (washed and roughly chopped)
- 1/2 cup oil-packed sun-dried tomatoes (drained, reserve oil)
For the Sauce:
- 1/2 cup sour cream
- 1 cup vegetable broth
Important Ingredient Notes:
• Use oil-packed sun-dried tomatoes for max flavor.
• Opt for fresh spinach over frozen for texture.
Step-by-Step Preparation
Creating this pasta is straightforward but offers room for finesse. Follow these steps to craft a flawless dish that impresses every time.
Step 1: Preparation
Boil a large pot of salted water for the spaghetti. While it heats, finely chop the sun-dried tomatoes and mince 2 garlic cloves. Measure out your spinach, sour cream, and broth for quick assembly.
Step 2: Cook Pasta
Cook the spaghetti according to package instructions until al dente. Place spinach in a colander. Drain the hot pasta over the spinach to wilt it slightly, then set both aside while you prepare the sauce.
Step 3: Make Sauce
In a skillet, heat 2 tbsp of reserved sun-dried tomato oil. Sauté garlic and tomatoes for 2-3 minutes. Add vegetable broth, bring to a simmer, then stir in sour cream until smooth and creamy.
Step 4: Combine & Serve
Toss the spaghetti and spinach into the sauce, coating evenly. Cook for 1-2 minutes over low heat to meld flavors. Plate up, garnish with Parmesan if desired, and enjoy immediately!
Expert Tips
Take your dish to the next level with these pro tips tailored for skilled cooks.
- Sauce Consistency: If the sauce thickens too much, add a splash of pasta water to loosen it up without losing flavor. Stir gently to maintain creaminess.
- Flavor Boost: Toast the sun-dried tomatoes lightly in the oil before adding garlic to release deeper, caramelized notes into your sauce base.
- Texture Play: Reserve some spinach to add fresh at the end for a contrast between wilted and crisp greens in every bite.
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a quick and gourmet pasta dish. Packed with sun-dried tomatoes, fresh spinach, and a tangy cream sauce, it’s a weeknight winner for advanced cooks seeking bold flavors and fast results.
Ingredients
- 8 oz whole-wheat spaghetti
- 5 oz fresh spinach, roughly chopped
- 1/2 cup oil-packed sun-dried tomatoes, drained (reserve oil)
- 2 garlic cloves, minced
- 1/2 cup sour cream
- 1 cup vegetable broth
Instructions
- Boil salted water. Chop sun-dried tomatoes and garlic. Measure spinach, sour cream, and broth.
- Cook spaghetti until al dente. Place spinach in a colander and drain hot pasta over it to wilt. Set aside.
- Heat 2 tbsp reserved tomato oil in a skillet. Sauté garlic and tomatoes for 2-3 minutes. Add broth, simmer, and stir in sour cream until smooth.
- Toss pasta and spinach into the sauce. Heat on low for 1-2 minutes. Serve immediately with optional Parmesan garnish.
Notes
Add pasta water if the sauce is too thick. Toast tomatoes in oil before garlic for extra flavor. Reserve some spinach to stir in fresh at the end for added texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 25mg
Variations & Alternatives
Experiment with these twists on Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce to suit your palate or pantry.
- Vegan Option: Swap sour cream for cashew cream or a store-bought vegan alternative. Use nutritional yeast instead of Parmesan for a cheesy kick.
- Protein Add-In: Toss in grilled chicken strips or sautéed shrimp for a heartier meal. Season lightly to complement the tangy sauce.
- Pasta Swap: Try penne or fettuccine instead of spaghetti. Their shapes hold onto the creamy sauce beautifully for a different mouthfeel.
What to Serve With It
Pair this pasta with sides that enhance its bold flavors and create a balanced meal.
If you’re interested in more recipes, feel free to follow me on Facebook, Pinterest or Instagram!
- Garlic Bread: A crusty slice of garlic bread is perfect for soaking up the creamy sauce, adding a satisfying crunch to your plate.
- Simple Salad: A light arugula salad with lemon vinaigrette cuts through the richness, offering a refreshing contrast to the dish.
- Roasted Veggies: Serve with roasted zucchini or asparagus to add earthy tones that pair well with the tangy tomato notes.
Frequently Asked Questions (FAQ)
Are sundried tomatoes good for you?
Here is the English translation:
Sun-dried tomatoes are very healthy and a great ingredient in dishes like Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. They’re rich in vitamins A and C, antioxidants like lycopene, and contain fiber that supports digestion.
They also provide iron and potassium, which are beneficial for heart health and blood pressure. However, it’s important to watch the salt content, as they are often preserved in oil or salt. Enjoyed in moderation, they’re a nutritious addition to your meals.
Are sun-dried tomatoes good in eggs?
Here is the English translation:
Yes, sun-dried tomatoes pair wonderfully with eggs and bring an intense, slightly sweet flavor. Alongside Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, you can also mix them into an omelet or scrambled eggs to enhance the taste.
They go well with spinach and cheese, making your breakfast even more delicious. Simply chop them finely, sauté briefly, and add to the eggs — for a quick, flavorful dish perfect for any day.
How to preserve sun-dried tomatoes?
Here is the English translation:
Sun-dried tomatoes are easy to preserve so you always have them on hand for dishes like Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. Place them in a clean jar and cover completely with high-quality olive oil.
Optionally, you can add garlic or herbs like basil. Seal the jar tightly and store it in the refrigerator. This way, they’ll keep for several weeks. Just make sure they remain fully submerged in oil to prevent mold.
What tomato is best for sun-dried?
Here is the English translation:
For sun-dried tomatoes like those used in Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, Roma tomatoes (also known as plum tomatoes) are ideal. They have low moisture, firm flesh, and a natural sweetness that intensifies during drying.
Slice them in half lengthwise, partially remove the seeds, and dry them in the oven at a low temperature (around 80°C / 175°F) for 6–8 hours. This gives you perfectly flavorful tomatoes for your dishes.
Do you use the oil in sundried tomatoes?
Here is the English translation:
Yes, the oil from sun-dried tomatoes can definitely be used and adds extra flavor to dishes like Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce. It’s often infused with herbs and tomato essence, making it ideal for sautéing vegetables or as a base for sauces.
You can also use it in dressings or to enhance pasta dishes. Just make sure to use clean utensils when scooping it out to avoid contaminating the oil in the jar.
Conclusion
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a game-changer for any pasta enthusiast. Its quick prep, bold flavors, and elegant presentation make it a standout recipe for advanced cooks.
Ready to impress at your next meal? Give this dish a try and share your results or twists in the comments below. Let’s cook something amazing together!
