Penne Pasta Perfection: Savor This Creamy Dream Dish

Published by: Ava

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Delicious Penne Pasta

Pasta

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I’m Ava, and there’s nothing I love more than a cozy evening in the kitchen with my family. Last Sunday, my spouse Liam and I decided to whip up a comforting batch of Penne Pasta for dinner. Our kids, Ella and Mason, were buzzing with excitement, eager to help.

Ella, my little sous-chef, loves stirring the sauce, while Mason insists on tossing the pasta with his “super strength.” As the aroma of creamy sauce and sizzling chicken filled our home, I couldn’t help but smile at Liam sneaking a taste straight from the pot.

Baking and cooking have always been my happy place, a way to slow down and connect. I remember my grandma teaching me to appreciate simple ingredients, and now I’m passing that warmth to my own family.

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Penne Pasta Perfection: Savor This Creamy Dream Dish


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👨‍🍳 Author: Ava
🌍 Cuisine: General
🍰 Category: Pasta

Ingredients:

01
Penne Pasta: 12 oz, the perfect shape to hold onto creamy sauces for maximum flavor in every bite.
02
Chicken Breast: 1 lb, diced, for a lean protein that pairs beautifully with the rich sauce.
03
Frozen Peas: 1 cup, adding a sweet pop of color and nutrition to the dish effortlessly.
04
Yellow Onion: 1 medium, finely chopped, for a subtle sweetness that enhances the overall taste.
05
Heavy Cream: 1 cup, to bind the flavors and create a luscious, velvety sauce texture.
06
Olive Oil: 2 tbsp, for sautéing and adding a touch of richness to the base.
07
Salt and Pepper: To taste, for seasoning and bringing out the natural flavors of the ingredients.

Instructions:

Step 01
Boil the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook until al dente, about 10-12 minutes. Add peas in the last 2 minutes. Drain and set aside.
Step 02
Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until golden, about 6-8 minutes. Remove and set aside.
Step 03
Sauté the Onion: In the same skillet, add chopped onion. Cook until soft and translucent, about 5 minutes, stirring occasionally to avoid burning.
Step 04
Make the Sauce: Pour heavy cream into the skillet with onions. Stir well, bring to a simmer, and let it thicken slightly, about 3 minutes on low heat.
Step 05
Combine Ingredients: Return chicken to the skillet. Add the cooked pasta and peas. Toss everything together until well coated in the creamy sauce.
Step 06
Serve Hot: Plate the dish immediately. Garnish with a sprinkle of pepper if desired, and enjoy the warm, comforting flavors.

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There’s something magical about a dish like Penne Pasta—it’s quick, hearty, and brings everyone to the table with a grin. That night, as we sat around laughing over messy plates, I felt pure joy.

I can’t wait to share this recipe with you—it’s become a staple in our house, and I hope it finds a spot in yours too.

Delicious Penne PastaDelicious Penne Pasta

Why This Dish Is a Must-Try

Craving a meal that’s both easy and satisfying? This Penne Pasta recipe is a game-changer for busy nights or family dinners. It combines simple ingredients into a flavorful dish that’s sure to please everyone at the table with minimal effort.

  • Quick Preparation: Ready in under 30 minutes, this dish is perfect for hectic schedules without sacrificing taste.
  • Family-Friendly: Kids and adults alike love the creamy texture and familiar flavors of this hearty pasta meal.
  • Versatile Flavors: Easily customizable with your favorite veggies or proteins to suit any palate or dietary need.
  • Comfort Food: A warm, filling dish that brings cozy vibes to any dinner, making it a go-to comfort classic.

Ingredients for Penne Pasta

Creating a delicious Penne Pasta dish starts with fresh, quality ingredients. Here’s what you’ll need to make this comforting meal for four servings, using everyday pantry staples.

  • Penne Pasta: 12 oz, the perfect shape to hold onto creamy sauces for maximum flavor in every bite.
  • Chicken Breast: 1 lb, diced, for a lean protein that pairs beautifully with the rich sauce.
  • Frozen Peas: 1 cup, adding a sweet pop of color and nutrition to the dish effortlessly.
  • Yellow Onion: 1 medium, finely chopped, for a subtle sweetness that enhances the overall taste.
  • Heavy Cream: 1 cup, to bind the flavors and create a luscious, velvety sauce texture.
  • Olive Oil: 2 tbsp, for sautéing and adding a touch of richness to the base.
  • Salt and Pepper: To taste, for seasoning and bringing out the natural flavors of the ingredients.

Cooking Together: Step-by-Step Guide for Penne Pasta

Let’s dive into making this easy Penne Pasta recipe. Follow these simple steps to create a comforting dish that’s perfect for any night of the week with minimal fuss.

  1. Boil the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook until al dente, about 10-12 minutes. Add peas in the last 2 minutes. Drain and set aside.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until golden, about 6-8 minutes. Remove and set aside.
  3. Sauté the Onion: In the same skillet, add chopped onion. Cook until soft and translucent, about 5 minutes, stirring occasionally to avoid burning.
  4. Make the Sauce: Pour heavy cream into the skillet with onions. Stir well, bring to a simmer, and let it thicken slightly, about 3 minutes on low heat.
  5. Combine Ingredients: Return chicken to the skillet. Add the cooked pasta and peas. Toss everything together until well coated in the creamy sauce.
  6. Serve Hot: Plate the dish immediately. Garnish with a sprinkle of pepper if desired, and enjoy the warm, comforting flavors.

Ava’s Warm Tips from the Kitchen

Here are some handy tips to elevate your pasta game and make cooking a breeze.

  • Pasta Timing: Cook pasta al dente as it will continue to soften in the sauce. Test a piece a minute before the package time to ensure the perfect bite.
  • Reserve Water: Save half a cup of pasta water before draining. Add a splash to the sauce if it’s too thick—it adds starch and creaminess.
  • Season Early: Salt the pasta water generously. It’s your only chance to flavor the pasta itself, making a big difference in the final dish.

Tasty Twists & Sweet Substitutions

Switch up this classic recipe with these fun variations to keep things fresh and exciting for your family.

  • Veggie Boost: Swap peas for spinach or broccoli. Add them during the last few minutes of pasta boiling for a nutrient-packed, colorful twist.
  • Protein Swap: Replace chicken with turkey or shrimp. Cook shrimp for just 2-3 minutes to avoid overcooking, keeping it tender and juicy.
  • Creamy Alternative: Use half-and-half instead of heavy cream for a lighter sauce. It still binds well but cuts down on richness slightly.

What to Serve with Penne Pasta During Family Time

Pair this hearty dish with simple sides to create a balanced, memorable meal for everyone.

  • Garlic Bread: Crispy, buttery garlic bread is a classic match. It’s perfect for soaking up extra sauce and adds a satisfying crunch to the meal.
  • Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette cuts through the creaminess for a refreshing balance.
  • Steamed Veggies: Serve with steamed carrots or zucchini. Their natural sweetness complements the savory pasta and adds extra nutrition.

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Conclusion

This Penne Pasta recipe is a true crowd-pleaser, blending simplicity with comforting flavors. It’s a dish that transforms everyday ingredients into something special for any occasion.

Ready to bring this warmth to your table? Give this recipe a try tonight and see how easy it is to create a family favorite. Share your experience in the comments—I’d love to hear how it turned out!

A Sweet Moment from Ava’s Kitchen

Every time I make this pasta, I’m reminded of laughter-filled dinners with my family. I hope it brings the same joy to your home. Drop a comment with your favorite twist on this dish—I can’t wait to read your stories!

Frequently Asked Questions (FAQ)

What are the healthiest noodles for weight loss?

For weight loss, opt for whole grain or legume-based noodles over traditional ones. Whole wheat Penne Pasta is a great choice as it’s high in fiber, keeping you fuller longer and aiding digestion.

Lentil or chickpea noodles are also excellent, offering protein and fewer carbs. These options have a lower glycemic index, helping to control blood sugar spikes. Pair them with lean proteins and veggies for a balanced, weight-loss-friendly meal.

Is pasta healthier than bread?

Whether pasta is healthier than bread depends on the type. Whole wheat Penne Pasta can be healthier than white bread due to its higher fiber content, which supports digestion and satiety. However, whole grain bread might edge out if it has fewer processed ingredients.

Both can fit into a balanced diet, but portion control is key. Opt for nutrient-dense toppings or sauces, and avoid overly refined versions of either for better health benefits.

What’s the healthiest pasta to eat?

The healthiest pasta to eat is typically whole wheat or legume-based. Whole wheat Penne Pasta offers more fiber and nutrients compared to regular pasta, supporting heart health and digestion. Lentil or black bean pasta provides extra protein and iron, ideal for plant-based diets.

Look for minimal ingredients on the label, and avoid overly processed options. Pair with light, vegetable-based sauces to keep meals nutritious and balanced for everyday cooking.

Can I eat pasta every day and lose weight?

Yes, you can eat pasta daily and still lose weight, but moderation and type matter. Choose whole wheat Penne Pasta for added fiber and nutrients, which help with fullness.

Keep portions small (about 1-2 cups cooked) and pair with lean proteins and vegetables. Avoid heavy, creamy sauces; opt for tomato-based or olive oil options. Balance with exercise and overall calorie intake to ensure a calorie deficit for weight loss.

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