Description
If you’re looking for a simple, nutritious, and kid-friendly breakfast idea, Mini Breakfast Omelets are your new go-to. These bite-sized egg muffins are perfect for hectic mornings when you need something fast and filling with customizable ingredients.
Ingredients
Scale
- 36 tater tots (for the crust in a standard muffin pan)
- 10 large eggs (for the omelet base)
- 1/4 cup milk (to make eggs fluffy)
- 1 cup shredded cheese (like cheddar or colby jack)
- 1 cup diced veggies or cooked meat (bell peppers, turkey sausage, etc.)
Instructions
- Start by preheating your oven to 400°F (200°C). Generously grease a standard muffin pan to prevent sticking.
- Thaw 36 tater tots in the microwave for a minute or two until soft enough to smash.
- Place 3 tater tots in each muffin cup. Use the bottom of a small glass to smash them into a flat crust.
- Bake at 400°F for 10 minutes until slightly golden, then lower the oven to 350°F (175°C).
- Evenly distribute your chosen fillings into each cup.
- Whisk 10 eggs with 1/4 cup milk and a pinch of salt and pepper.
- Pour the mixture into each cup, filling about 90%.
- Top with shredded cheese and bake at 350°F for 20 minutes until eggs are set.
Notes
Use frozen tater tots for the crust; thaw slightly for easier smashing. Opt for pre-diced veggies to save prep time. Grease muffin pan well to prevent sticking. Double the recipe and freeze extras for quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 155
- Sugar: 1g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 175mg