What is in Bob Evans green beans?

Bob Evans green beans are a popular side, often prepared with butter, garlic, and spices. While not directly tied to Lemon Garlic Butter Chicken, they could pair well. Key ingredients include green beans, butter, salt, pepper, and sometimes bacon or onions for extra flavor. For a similar homemade side, cook fresh green beans and toss with a lemon-garlic butter sauce.

What do I need for butter chicken?

For Lemon Garlic Butter Chicken, you’ll need chicken thighs or breasts, butter, garlic, lemon juice, salt, pepper, and fresh herbs like parsley. Optionally, add paprika or onions. Mix lemon juice, garlic, and spices for a marinade. Butter creates the rich sauce. Use fresh ingredients for the best flavor in your dish.

How to cook chicken without oil or fat?

To prepare chicken without oil or fat for this recipe, bake or steam it. Place seasoned chicken on a parchment-lined baking sheet with lemon juice and garlic, then bake at 350°F (180°C) for 25-30 minutes. Steaming also retains moisture. This keeps the dish juicy without added fats.

What is the difference between butter chicken and tikka?

Butter Chicken, like this recipe, features a creamy, butter-based sauce with lemon and garlic notes, rooted in Western cuisine. Tikka refers to Indian marinated, grilled meat, often in Chicken Tikka Masala. While this dish is milder and citrusy, tikka has bolder spices like garam masala.

What is a substitute for lemon juice in butter chicken?

If you’re out of lemon juice for this dish, use lime juice for a similar tangy freshness. Alternatively, try apple cider vinegar or white vinegar, but use half the amount as they’re stronger. These options maintain the balance of acidity in the sauce without altering the core flavors.

Lemon Garlic Butter Chicken- Taste And See

Name: Lemon Garlic Butter Chicken- Taste And See
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken thighs (or breasts); 1 lb (450g) green beans (trimmed, fresh or frozen); 3 tbsp unsalted butter (divided); 4 cloves garlic (minced); Juice of 1/2 lemon (plus slices for garnish); 1/2 cup chicken stock; 1 tsp paprika; 1/4 tsp salt; 1/4 tsp black pepper

Description

This Lemon Garlic Butter Chicken is a one-pan wonder for advanced cooks who crave bold, zesty flavors with minimal effort. With golden-seared chicken, tender green beans, and a tangy garlic butter sauce, it’s the perfect quick dinner to impress.

Ingredients

Scale

4 boneless, skinless chicken thighs (or breasts)
1 lb (450g) green beans (trimmed, fresh or frozen)
3 tbsp unsalted butter (divided)
4 cloves garlic (minced)
Juice of 1/2 lemon (plus slices for garnish)
1/2 cup chicken stock
1 tsp paprika
1/4 tsp salt
1/4 tsp black pepper

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Instructions

Pat chicken dry and season with salt, pepper, and paprika. Mince garlic and juice half a lemon. Trim green beans.
Heat 2 tbsp butter in a skillet over medium-high. Sear chicken for 4-5 minutes per side until golden. Remove and set aside.
Sauté green beans in the same skillet for 3-4 minutes. Deglaze with a splash of chicken stock if needed.
Add remaining butter, garlic, and lemon juice. Stir for 1 minute until fragrant.
Return chicken to skillet, spoon sauce over, and simmer for 5 minutes until cooked through. Garnish with lemon slices and serve hot.

Notes

Use a hot skillet for a proper sear. Add garlic just before lemon juice to avoid bitterness. For a lighter sauce, reduce butter or add extra stock to adjust richness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner, Healthy
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 375
Sugar: 2g
Sodium: 310mg
Fat: 25g
Saturated Fat: 12g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 30g
Cholesterol: 120mg