Keto Low Carb Chicken And Dumplings Recipe

Struggling to find one meal the entire family will eat without a chorus of “eww”? I feel you. Between soccer practice, homework, and the endless “I don’t like that” chorus, weeknight dinners can feel like a battle. If you’re looking for a more traditional, set-it-and-forget-it version, you might love this homestyle Southern crockpot chicken and dumplings recipe.

That’s why I’m so excited to share our family’s favorite cozy dinner: Keto Low Carb Chicken And Dumplings. It’s the hug-in-a-bowl we all crave, but made in a way that fits our healthier eating goals. The best part? My pickiest eater gobbles it up every single time.

Recipe Overview

• Cuisine: American Comfort Food
• Category: Main Course, Dinner
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 6

Why Even My Picky Eaters Love This!

Let’s be real. Kids don’t care about “keto” or “low carb.” They care about taste and texture. This dish wins because it’s pure, familiar comfort.

The stew is creamy and savory, not weird or “green.” The dumplings are soft, fluffy, and soak up all that delicious sauce. There are no strange, crunchy vegetables hiding in every bite. It’s just cozy, spoonable goodness that feels like a treat.

Our Family-Friendly Ingredient List

I keep my pantry simple. You probably have most of this already! The star here is the almond flour dough for the dumplings. It’s a game-changer.

For the Stew:

• 2 tbsp olive oil or butter
• 1.5 lbs boneless, skinless chicken thighs (cut into bite-sized pieces)
• 1 medium onion, diced
• 3 stalks celery, sliced
• 4 cups chicken broth
• 1 cup heavy cream or full-fat coconut milk
• Salt, pepper, and dried thyme to taste

For the Dumplings (our fathead dough hack):

• 1 1/2 cups almond flour
• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 large egg
• 1 tsp baking powder
• 1/2 tsp garlic powder (optional)

How to Get the Kids Involved in Cooking This

Getting little hands involved is my secret weapon. When they help make it, they’re way more likely to try it!

For Little Helpers (ages 3-6): They can measure the almond flour and shredded cheese for the dumpling dough. Let them stir the dry ingredients together.

Recipe

Keto Low Carb Chicken And Dumplings Recipe

Make Keto Low Carb Chicken And Dumplings Recipe with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.

Author: Jennifer McDonallds

Prep: 20 min | Cook: 30 min | Total: 50 min

Serves: - 4 + bites

★ Rate 🖨 Print

Our Family-Friendly Ingredient List

• 2 tbsp olive oil or butter
• 1.5 lbs boneless, skinless chicken thighs (cut into bite-sized pieces)
• 1 medium onion, diced
• 3 stalks celery, sliced
• 4 cups chicken broth
• 1 cup heavy cream or full-fat coconut milk
• Salt, pepper, and dried thyme to taste

The Full Step-by-Step Instructions

1

Preheat your oven to 400°F (200°C). We’ll use it to melt the dough ingredients.

2

In a large pot or Dutch oven, heat the oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove and set aside.

3

In the same pot, add the onion and celery. Cook until soft, about 5 minutes.

4

Pour in the chicken broth and add the cooked chicken back in. Bring to a simmer and let it cook for 10 minutes.

5

While the stew simmers, make the dumpling dough. In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 90 seconds, stirring halfway.

6

Let the cheese mix cool for a minute, then stir in the egg, almond flour, baking powder, and garlic powder. Mix until a dough forms.

7

Roll the dough into about 12 small balls. This is the perfect kid job!

8

Reduce the stew to a low simmer. Stir in the heavy cream. Season well with salt, pepper, and thyme.

9

Gently place the dough balls on top of the simmering stew. Do not stir them in.

10

Cover the pot with a lid and let it cook for 15 minutes. The dumplings will puff up and cook through. Serve immediately!

Notes

Enjoy your homemade Keto Low Carb Chicken And Dumplings Recipe!

Nutrition Information

High in protein from the chicken to keep everyone full.:

Healthy fats from the almond flour, cheese, and cream.:

Very low in carbs and sugar, perfect for a keto diet.:

Packed with flavor without any processed ingredients.:

Did You Make This?

Leave a review and tag us on social media!

For Bigger Kids (ages 7+): They can safely help roll the dough into small balls for the dumplings. They can also be in charge of seasoning the stew with salt and pepper (with your guidance!).

The Full Step-by-Step Instructions

Don’t worry, it’s easier than it looks! We’ll make the stew and the dumplings almost at the same time.

1. Preheat your oven to 400°F (200°C). We’ll use it to melt the dough ingredients.
2. In a large pot or Dutch oven, heat the oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove and set aside.
3. In the same pot, add the onion and celery. Cook until soft, about 5 minutes.
4. Pour in the chicken broth and add the cooked chicken back in. Bring to a simmer and let it cook for 10 minutes.
5. While the stew simmers, make the dumpling dough. In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 90 seconds, stirring halfway.
6. Let the cheese mix cool for a minute, then stir in the egg, almond flour, baking powder, and garlic powder. Mix until a dough forms.
7. Roll the dough into about 12 small balls. This is the perfect kid job!
8. Reduce the stew to a low simmer. Stir in the heavy cream. Season well with salt, pepper, and thyme.
9. Gently place the dough balls on top of the simmering stew. Do not stir them in.
10. Cover the pot with a lid and let it cook for 15 minutes. The dumplings will puff up and cook through. Serve immediately!

Fun Twists for Different Tastes

Every family has different taste buds. Here’s how we tweak it sometimes.

For the Sensitive Eater: Serve the stew in their bowl first. Let them add a dumpling or two on the side, “deconstructed.” Sometimes, less mixing is more!

For the Veggie-Lover: Toss in a handful of frozen peas or chopped carrots with the celery.

For the Adults (or Brave Kids!): Crumble cooked bacon on top before serving. A dash of hot sauce in your own bowl is also amazing. For another fantastic keto-friendly chicken dish with a crispy twist, you have to try this crispy keto pork rind crusted chicken made in the air fryer.

Storing & Reheating (Perfect for Busy Nights)

This is a fantastic make-ahead meal. It saves my sanity on extra-hectic days.

Let the stew cool completely. Store it in an airtight container in the fridge for up to 4 days. The dumplings will soften more, but it’s still delicious.

To reheat, gently warm it in a pot on the stove over low heat. Add a splash of broth if it seems too thick. You can also microwave single portions for a quick low carb dinner.

Nutrition Notes

Here’s a quick look at why this meal is a win for your family’s health goals.

• High in protein from the chicken to keep everyone full.
• Healthy fats from the almond flour, cheese, and cream.
• Very low in carbs and sugar, perfect for a keto diet.
• Packed with flavor without any processed ingredients.

FREQUENTLY ASKED QUESTIONS

Can I use chicken breast instead of thighs?

Absolutely! Thighs are juicier and more forgiving, but breast works. Just be careful not to overcook it, or it can get dry. Cut it into similar-sized pieces.

My dough is too sticky to roll. Help!

No problem! Wet your hands with a little water or oil before rolling the balls. The dough won’t stick to you. You can also chill it in the fridge for 10 minutes to make it easier to handle.

Is this really like traditional chicken and dumplings?

The taste and comfort are 100% there. The texture is slightly different, but in a really good way. My family actually prefers this healthy stew version now. It’s richer and more satisfying.

I really hope this recipe brings as much peace and yummy-ness to your table as it has to ours. It’s proof that you can enjoy all the cozy classics in a healthier way. If you’re looking for a lighter, seafood-based low-carb option, these refreshing low-carb shrimp scampi lettuce wraps are a perfect choice.

Give it a try this week and watch those bowls get cleaned. I’d love to know if this was a hit with your family! Please leave a comment and rating below!