Looking for a low-carb alternative to traditional bread? These Keto Buns are a game-changer for anyone following a ketogenic diet. Soft, fluffy, and perfect for burgers or sandwiches, they satisfy cravings without the carbs.

Let’s dive into this easy recipe that brings guilt-free indulgence to your table!

Delicious Keto Buns

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Keto Buns That’ll Make Your Burger Dreams Come True

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👨‍🍳 Author: Ava

🌍 Cuisine: General

🍰 Category: Keto

Ingredients:

01

3 cups shredded cheese (mozzarella cheese * See notes)

02

2 ounces cream cheese

03

1 3/4 cups almond flour

04

1 tablespoon baking powder

05

2 large eggs

Instructions:

Step 01

Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.

Step 02

In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.

Step 03

Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.

Step 04

Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.

Step 05

Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.

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Why This Dish Is a Must-Try

These Keto Buns are more than just a bread substitute; they’re a delightful way to enjoy your favorite meals while sticking to a low-carb lifestyle. Whether you’re new to keto or a seasoned pro, here’s why this recipe deserves a spot in your kitchen.

• Low-Carb Delight: With only a fraction of the carbs in regular buns, these Keto Buns help maintain ketosis without sacrificing taste or texture.
• Easy to Make: No complicated steps or fancy equipment needed. This recipe uses just a few ingredients and minimal effort for maximum results.
• Versatile Usage: Perfect for burgers, sandwiches, or even as dinner rolls. They adapt to any meal with ease.
• Gluten-Free Option: Made with almond flour, they’re naturally gluten-free, catering to various dietary needs without compromise.

Ingredients for Keto Buns

Creating these Keto Buns requires only a handful of simple ingredients. Most are pantry staples, making this recipe accessible for everyone looking to cut carbs.

• 3 cups shredded cheese (mozzarella cheese * See notes)
• 2 ounces cream cheese
• 1 3/4 cups almond flour
• 1 tablespoon baking powder
• 2 large eggs

Baking Together: Step-by-Step Guide for Keto Buns

Ready to bake some delicious Keto Buns? This straightforward process ensures soft, fluffy results every time. Follow these steps for perfect low-carb bread.

1. Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.
2. In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.
3. Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.
4. Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.
5. Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.

Ava’s Warm Tips from the Kitchen

Here are some handy tips to ensure your Keto Buns turn out perfectly every time.

• Cheese Temperature: Ensure the melted cheese mixture is warm, not hot, to avoid cooking the eggs prematurely in the dough.
• Serving Warm: These buns shine when served warm. Reheat in the microwave for 20 seconds if they cool down too much.
• Portion Control: For slider-sized buns, make smaller dough balls and reduce baking time by a couple of minutes for best results.

Tasty Twists & Sweet Substitutions for Keto Buns

Want to switch things up? These variations add flair to your low-carb buns while keeping them keto-friendly.

• Garlic Herb Buns: Mix garlic powder and dried herbs like rosemary into the dough for a savory twist perfect for dinner rolls.
• Cheese-Stuffed Centers: Add a small cube of cheddar inside each bun before baking for a gooey, cheesy surprise.
• Sweet Keto Rolls: Incorporate a keto-friendly sweetener and cinnamon into the mix for a dessert bun variation.

What to Serve with Keto Buns During Family Time

Pairing these buns with the right dishes elevates any meal. Here are some family-friendly ideas to complement them.

• Turkey Burgers: Use these buns for juicy turkey burgers. The sturdy texture holds up to toppings without falling apart.
• Grilled Chicken Salad: Slice buns and toast lightly to serve alongside a fresh chicken salad for a balanced meal.
• Vegetable Soup: Dip these buns into a hearty, keto-friendly veggie soup for a comforting family dinner option.

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A Sweet Moment from Ava’s Kitchen

Baking these Keto Buns reminds me of cozy family dinners where bread was the heart of the table. Now, we can keep that warmth alive, carb-free! Drop a comment with your favorite pairing or variation—I can’t wait to chat!

Frequently Asked Questions (FAQ)