What goes on a chicken skewer?

For Garlic Parmesan Chicken Skewers, you primarily use bite-sized chicken pieces marinated with garlic and Parmesan. Often, veggies like bell peppers, onions, or zucchini are added for flavor and color. A marinade of olive oil, garlic, Parmesan, and spices like oregano enhances the taste. Ensure ingredients are evenly spaced for consistent cooking. This creates a tasty result!

Which cut of chicken is best for skewers?

For Garlic Parmesan Chicken Skewers, chicken breast is ideal as it’s lean and easy to cut into uniform cubes for even cooking. Alternatively, chicken thighs work well for juicier results, though they have more fat. Cut the meat into bite-sized pieces before marinating to absorb the garlic and Parmesan flavors. This keeps it tender during grilling or frying.

What sauce goes with chicken skewers?

A creamy garlic Parmesan sauce pairs wonderfully with Garlic Parmesan Chicken Skewers, enhancing their flavor. Make it with cream, grated Parmesan, garlic, and a splash of lemon juice. Alternatively, yogurt sauces with herbs like dill or mint add freshness. A light honey-mustard sauce offers a sweet-spicy note. Serve sauces on the side for dipping versatility!

How many calories are in chicken skewers?

The calorie count in Garlic Parmesan Chicken Skewers depends on ingredients and portion size. An average skewer with chicken breast (about 100g), marinated with olive oil, garlic, and Parmesan, has around 150-200 calories. Using thighs or extra cheese increases calories. Calculate exact amounts by weighing ingredients. Sides or sauces can add more calories.

How many calories are in 2 chicken skewers?

For two Garlic Parmesan Chicken Skewers, expect around 300-400 calories, based on 150-200 calories per skewer (about 100g chicken breast per skewer, marinated with olive oil, garlic, and Parmesan). Exact numbers vary by meat type and marinade. Thighs or extra cheese raise the count. Weigh ingredients and account for sauces or sides for accuracy.

Perfect Garlic Parmesan Chicken Skewers

Description

These Garlic Parmesan Chicken Skewers are bursting with flavor and perfect for any occasion, from weeknight dinners to backyard BBQs. With juicy chicken and a garlicky, cheesy coating, they’re a crowd-pleaser that’s simple to whip up.

Ingredients

Scale

1.5 lbs chicken breast (cut into 1-inch cubes)
1 tbsp olive oil
6–8 wooden skewers (soaked in water)
1/2 cup unsalted butter (melted)
4 cloves garlic (minced)
1/2 cup grated Parmesan cheese
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Soak wooden skewers in water for at least 30 minutes to avoid burning
Cut chicken breast into 1-inch cubes and place in a bowl
Drizzle chicken with olive oil and set aside
In a small saucepan, melt butter over low heat
Add minced garlic, Parmesan, paprika, garlic powder, salt, and pepper to melted butter
Stir well to combine and reserve half of this sauce for basting after cooking
Thread chicken cubes onto soaked skewers, packing them tightly
Brush skewers with garlic Parmesan sauce, ensuring they’re well-coated
Cook in air fryer at 400°F for 12-14 minutes, flipping halfway and basting with more sauce
Alternatively, grill or bake at 400°F until internal temp hits 165°F
Brush with reserved sauce before serving

Notes

Use fresh garlic for the best flavor. Soak wooden skewers to prevent burning. If using a grill, keep heat medium to avoid burning the sauce. Baste frequently for extra flavor. Store leftovers in airtight container in fridge for up to 3 days.

Prep Time: 20 minutes
Cook Time: 14 minutes
Category: Main Course
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 2 skewers
Calories: 320
Sugar: 1g
Sodium: 580mg
Fat: 18g
Saturated Fat: 10g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 36g
Cholesterol: 110mg