What is the nutritional value of creamy beef and shells?

Die Nährwerte von Creamy Beef and Shells hängen von den Zutaten und Portionen ab. Eine typische Portion enthält etwa 400-500 Kalorien, 20-25 g Fett (aufgrund von Sahne und Rindfleisch), 30-40 g Kohlenhydrate (durch die Pasta) und 20-25 g Protein. Es liefert auch Eisen und B-Vitamine aus dem Rindfleisch. Für eine leichtere Variante können Sie mageres Fleisch und fettarme Sahne verwenden, um Fett und Kalorien zu reduzieren. Beachten Sie die Portionsgröße!

What is the difference between beef and ground beef?

"Beef" generally refers to cow meat in various forms such as steaks, roasts, or fillets. "Ground beef," on the other hand, is beef that has been minced or ground. It is versatile and commonly used in dishes like Creamy Beef and Shells. Ground beef often has a higher fat content, depending on the quality (e.g., 80/20 means 20% fat). For healthier recipes, choose lean ground beef with a lower fat percentage.

What meat to cook with pasta?

For pasta dishes like Creamy Beef and Shells, ground beef is especially suitable because it cooks quickly and blends well with sauces. Alternatively, ground turkey or chicken can be used for a lighter version. Italian sausage (e.g., salsiccia) adds a spicy, flavorful touch. It's important to season and brown the meat well so it becomes aromatic and complements the pasta sauce perfectly. Feel free to experiment based on your taste!

What to do with ground beef?

Ground beef is extremely versatile! You can use it for dishes like Creamy Beef and Shells by combining it with onions, garlic, and a creamy tomato sauce. It’s also great for Bolognese, tacos, burgers, or stuffed peppers. Sear it with spices to enhance the flavor. For variety, mix it with vegetables or cheese. Make sure to cook it thoroughly to avoid any bacteria.

Is ground beef a healthy food?

Ground beef can be healthy if you choose lean meat (e.g., 90/10) because it contains less fat. It is rich in protein, iron, and B vitamins, which are important for muscle building and energy. In dishes like Creamy Beef and Shells, however, you should watch the cream and cheese to control calories. Avoid frequent consumption of high-fat ground beef, as it can strain the cardiovascular system. Moderation is key!

Perfekt Creamy Beef and Shells

Name: Perfekt Creamy Beef and Shells
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 300 g shell pasta (medium-sized, holds sauce well); 500 g ground beef (80/20 for optimal flavor); 1 onion (finely chopped); 200 ml beef broth (preferably low-fat); 400 ml marinara sauce (homemade or store-bought); 100 ml heavy cream (for creaminess); 100 g sour cream (for extra flavor); 150 g grated cheddar cheese (freshly grated); Salt and pepper to taste; 2 cloves garlic (minced); 2 tbsp all-purpose flour

Description

Creamy Beef and Shells is a quick and delicious pasta dish that’s ready in just 30 minutes. Perfect for stressful evenings when you need something hearty. This recipe combines juicy ground beef with creamy sauce and shell pasta—a real family hit!

Ingredients

Scale

300 g shell pasta (medium-sized, holds sauce well)
500 g ground beef (80/20 for optimal flavor)
1 onion (finely chopped)
200 ml beef broth (preferably low-fat)
400 ml marinara sauce (homemade or store-bought)
100 ml heavy cream (for creaminess)
100 g sour cream (for extra flavor)
150 g grated cheddar cheese (freshly grated)
Salt and pepper to taste
2 cloves garlic (minced)
2 tbsp all-purpose flour

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Instructions

Cook shell pasta in a large pot with salted water al dente, as directed on package
Drain pasta and set aside to prevent overcooking later
Heat a large skillet over medium-high heat
Brown the ground beef, crumbling it with a spoon and cook until done
Drain excess fat and set beef aside
In the same skillet, sauté onion until translucent
Add garlic and sauté briefly
Add flour, stir for one minute, then slowly stir in the broth
Add marinara sauce and seasonings, bring to a boil
Add the pasta, beef, heavy cream and sour cream to the sauce
Stir in grated cheese until melted
Season with salt and pepper to taste and serve hot

Notes

Choose lean ground beef for less fat. Fresh cheese melts better than pre-packaged products. Use 80/20 ground beef for best flavor but drain excess fat. Don’t overcook pasta as it will continue cooking in the sauce. If sauce gets too thick, add more broth or marinara.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 450
Sugar: 8g
Sodium: 680mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 25g
Cholesterol: 85mg