Spinach Turkey Meatballs: Juicy, Flavor-Packed Bites!

Published by: Ava

Modified on July 5, 2025

Delicious Spinach Turkey Meatballs

Dinner

Difficulty

Prep time

Cooking time

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Servings

I’ll never forget the first time I whipped up Spinach Turkey Meatballs for my family. It was a chilly Saturday, and my spouse Liam was raking leaves in the yard while our kids, Ella and Mason, were giggling over a puzzle at the kitchen table.

I’ve always loved baking—there’s something magical about mixing simple ingredients into something warm and comforting. But that day, I wanted to try something savory, something that would fill our home with cozy aromas and bring us all together for dinner.

I stumbled upon the idea of turkey meatballs with a healthy twist, thanks to a bag of fresh spinach in the fridge.

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Spinach Turkey Meatballs: Juicy, Flavor-Packed Bites!


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👨‍🍳 Author: Ava
🌍 Cuisine: General
🍰 Category: Dinner

Ingredients:

01
½ lb ground turkey
02
½ lb ground chicken
03
½ cup shredded mozzarella (or cheddar/provolone)
04
4 cloves garlic, grated
05
4 cloves garlic, minced
06
1 tsp Italian seasoning
07
½ tsp red chili pepper flakes (optional)
08
1 crumbled bouillon cube (optional)
09
Salt and fresh cracked black pepper, to taste
10
1 cup fresh chopped cilantro (or parsley), divided
11
1 Tbsp olive oil
12
1 Tbsp butter
13
1 small yellow onion, diced
14
⅓ cup (80 ml) vegetable broth
15
5 oz (150 g) jarred sun-dried tomatoes (drained)
16
1¾ cups heavy cream
17
3 cups baby spinach leaves
18
½ cup grated Parmesan
19
1 Tbsp fresh parsley, chopped

Instructions:

Step 01
In a large bowl, combine ground turkey, ground chicken, mozzarella, grated garlic, Italian seasoning, bouillon cube, chili flakes, and half the cilantro. Season with pepper and mix well. Form into medium meatballs and set aside.
Step 02
Heat olive oil in a large skillet over medium-low. Cook meatballs for 8–10 min, turning, until browned and cooked through. Remove and set aside.
Step 03
In the same skillet, add butter. Sauté minced garlic until fragrant (~1 min). Add diced onion and cook until translucent.
Step 04
Add sun-dried tomatoes and cook 1–2 min to release flavor.
Step 05
Pour in vegetable broth and let reduce slightly.
Step 06
Reduce heat to low, stir in heavy cream, and simmer gently. Season with salt and pepper.
Step 07
Add spinach and let it wilt. Stir in Parmesan until melted (~1 min).
Step 08
Return meatballs to the pan, spoon sauce over them, sprinkle with remaining cilantro and parsley.

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As I chopped the spinach and mixed it with ground turkey, Ella popped over, curious as ever, asking if she could help roll the meatballs. Mason, not to be outdone, insisted on sprinkling the breadcrumbs. It turned into a messy, laughter-filled kitchen adventure.

Liam poked his head in, teasing about the “green monsters” we were creating, but when those meatballs came out of the oven, golden and juicy, even he couldn’t resist sneaking one before dinner.

That meal became an instant family favorite. There’s nothing like seeing my kids devour something nutritious without a single complaint, and Liam asking for seconds is the ultimate win. Now, these meatballs are a staple in our home, and I’m thrilled to share this recipe with you.

It’s a little piece of our kitchen chaos and love, wrapped up in every bite.

Welcome to a dish that’s as nutritious as it is delicious! These Spinach Turkey Meatballs are a family-friendly meal packed with flavor and hidden veggies. Perfect for busy weeknights, they’re easy to make and loved by all ages.

If you’re looking for a way to sneak more greens into your meals, this recipe is a game-changer. It combines lean turkey with vibrant spinach for a guilt-free comfort food that satisfies.

Join me as we dive into this simple yet hearty recipe. Whether you’re cooking for picky eaters or health-conscious loved ones, these meatballs will become a go-to in your kitchen too!

Table Of Contents

Delicious Spinach Turkey MeatballsDelicious Spinach Turkey Meatballs

Why This Dish Is a Must-Try

These Spinach Turkey Meatballs are more than just a meal—they’re a perfect blend of health and comfort. Ideal for busy families, they’re quick to prepare, versatile for any occasion, and a sneaky way to add greens to your plate. Here’s why you’ll love them!

  • Nutrient-Packed: Spinach adds a boost of vitamins and minerals, while turkey provides lean protein, making this dish both filling and good for you.
  • Kid-Friendly: The mild flavors and fun shape of meatballs appeal to even the pickiest eaters, hiding veggies in every tasty bite.
  • Versatile Meal: Serve these meatballs with pasta, rice, or in a sub sandwich. They adapt to whatever you have on hand for dinner.
  • Time-Saver: Prep and cook in under an hour! These meatballs are perfect for meal prepping or freezing for future quick meals.

Ingredients for Spinach Turkey Meatballs

Gathering the right ingredients is key to making delicious Spinach Turkey Meatballs. This recipe uses simple, everyday items you likely already have, ensuring a stress-free cooking experience.

  • ½ lb ground turkey
  • ½ lb ground chicken
  • ½ cup shredded mozzarella (or cheddar/provolone)
  • 4 cloves garlic, grated
  • 4 cloves garlic, minced
  • 1 tsp Italian seasoning
  • ½ tsp red chili pepper flakes (optional)
  • 1 crumbled bouillon cube (optional)
  • Salt and fresh cracked black pepper, to taste
  • 1 cup fresh chopped cilantro (or parsley), divided
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1 small yellow onion, diced
  • ⅓ cup (80 ml) vegetable broth
  • 5 oz (150 g) jarred sun-dried tomatoes (drained)
  • 1¾ cups heavy cream
  • 3 cups baby spinach leaves
  • ½ cup grated Parmesan
  • 1 Tbsp fresh parsley, chopped

Baking Together: Step-by-Step Guide for Spinach Turkey Meatballs

Creating these Spinach Turkey Meatballs is a breeze with this easy guide. Follow these steps to whip up a batch that’s juicy, flavorful, and perfect for any meal of the day.

  1. In a large bowl, combine ground turkey, ground chicken, mozzarella, grated garlic, Italian seasoning, bouillon cube, chili flakes, and half the cilantro. Season with pepper and mix well. Form into medium meatballs and set aside.
  2. Heat olive oil in a large skillet over medium-low. Cook meatballs for 8–10 min, turning, until browned and cooked through. Remove and set aside.
  3. In the same skillet, add butter. Sauté minced garlic until fragrant (~1 min). Add diced onion and cook until translucent.
  4. Add sun-dried tomatoes and cook 1–2 min to release flavor.
  5. Pour in vegetable broth and let reduce slightly.
  6. Reduce heat to low, stir in heavy cream, and simmer gently. Season with salt and pepper.
  7. Add spinach and let it wilt. Stir in Parmesan until melted (~1 min).
  8. Return meatballs to the pan, spoon sauce over them, sprinkle with remaining cilantro and parsley.

Ava’s Warm Tips from the Kitchen

Here are some handy tips to make your meatball-making a success every time!

  • Spinach Prep: Squeeze out excess water from the spinach after chopping or thawing. Too much moisture can make the meatballs soggy and hard to shape.
  • Don’t Overmix: Gently combine the ingredients to avoid tough meatballs. Mix just until everything holds together for a tender texture.
  • Cooking Check: Use a meat thermometer to ensure the internal temperature reaches 165°F. This keeps them safe to eat without drying out.

Tasty Twists & Sweet Substitutions for Spinach Turkey Meatballs

Switch things up with these creative variations for your Spinach Turkey Meatballs. Whether you’re catering to dietary needs or just craving something new, these ideas will inspire you.

  • Cheese-Stuffed: Add a small cube of mozzarella or feta to the center of each meatball before cooking for a gooey, melty surprise in every bite.
  • Spicy Kick: Mix in some red pepper flakes or a dash of hot sauce to the meat mixture for a fiery twist that heats up dinner.
  • Herb Swap: Replace parsley with fresh basil or oregano to change the flavor profile, giving your meatballs a unique, aromatic flair.

What to Serve with Spinach Turkey Meatballs During Family Time

Pairing your meatballs with the right sides can elevate the meal. Here are some tasty options that complement the flavors and make dinner memorable.

  • Garlic Mashed Potatoes: Creamy and buttery, mashed potatoes soak up any sauce or juices from the meatballs, creating a comforting, hearty plate.
  • Spaghetti Marinara: Serve over classic spaghetti with a rich tomato sauce for an Italian-inspired meal that feels like a treat.
  • Roasted Veggies: Pair with roasted carrots or zucchini for a balanced, colorful dish that adds extra nutrition and crunch to your table.

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Conclusion

These Spinach Turkey Meatballs are a delightful way to enjoy a healthy, flavorful meal. They’re perfect for family dinners or meal prep, offering nutrition without sacrificing taste.

Ready to bring this dish to your table? Try the recipe today and see how easy it is to create a crowd-pleaser. Share your experience in the comments—I’d love to hear how it turned out!

A Sweet Moment from Ava’s Kitchen

Every time I make these meatballs, I’m reminded of Ella and Mason’s excited faces as they help in the kitchen. I’d love for you to create your own memories with this recipe—drop a comment or share your family’s reaction!

Frequently Asked Questions (FAQ)

Why are my turkey meatballs falling apart?

If your Spinach Turkey Meatballs are falling apart, it could be due to insufficient binding agents or overmixing. Make sure to include breadcrumbs, eggs, or grated cheese to hold the mixture together. Also, avoid packing the meatballs too tightly; gently form them. Too much moisture from the spinach can also cause issues, so squeeze out excess water before mixing. Lastly, chilling the mixture for 30 minutes before shaping can help them hold their form during cooking.

What is the safe temperature for turkey meatballs?

The safe internal temperature for Spinach Turkey Meatballs is 165°F (74°C), as recommended by the USDA. This ensures that any harmful bacteria, like salmonella, are eliminated. Use a meat thermometer to check the center of the largest meatball after cooking. Avoid overcooking, as it can dry them out, but don’t undercook either for safety. Let them rest for a few minutes after cooking to retain juices while ensuring they’re safe to eat.

What is the secret to a good meatball?

The secret to a good Spinach Turkey Meatball lies in balancing flavors and textures. Use fresh spinach for vibrant color and nutrition, and combine it with garlic, onion, and herbs like parsley for depth. Don’t skip binders like breadcrumbs or eggs for structure. Season well with salt and pepper, and avoid overmixing to keep them tender. Finally, pan-searing before baking can lock in flavor and create a delicious, golden crust.

Why are my turkey meatballs tough?

If your Spinach Turkey Meatballs are tough, you might be overmixing the ingredients, which compacts the meat and makes it dense. Mix just until combined. Using lean turkey without enough fat or moisture can also cause toughness, so add a bit of olive oil or grated vegetables like zucchini. Overcooking is another culprit; cook only until they reach 165°F. Lastly, ensure the spinach is well-drained to avoid excess liquid affecting texture.

How to keep meatballs moist and tender?

To keep Spinach Turkey Meatballs moist and tender, avoid using overly lean turkey; opt for a mix with some fat, or add a tablespoon of olive oil. Incorporate moisture-rich ingredients like finely chopped spinach or grated onion. Don’t skip binders like eggs or breadcrumbs, as they trap juices. Avoid overcooking by checking the internal temperature (165°F). Finally, let them rest for a few minutes after cooking to redistribute the juices for maximum tenderness.

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