Ingredients
Ingredients
Main Ingredients:
- 1.5 lbs Chicken Breast (cut into 1-inch cubes)
- 1 tbsp Olive Oil (for coating)
- 6-8 Wooden Skewers (soaked in water)
Ingredients
- 1.5 lbs chicken breast (cut into 1-inch cubes)
- 1 tbsp olive oil
- 6–8 wooden skewers (soaked in water)
- 1/2 cup unsalted butter (melted)
- 4 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
First, soak your wooden skewers in water for at least 30 minutes to avoid burning. Cut the chicken breast into 1-inch cubes. Place them in a bowl, drizzle with olive oil, and set aside while you prep the sauce.
In a small saucepan, melt the butter over low heat. Add minced garlic, Parmesan, paprika, garlic powder, salt, and pepper. Stir well to combine. Reserve half of this sauce for basting after cooking.
Thread the chicken cubes onto the soaked skewers, packing them tightly to keep the meat juicy. Brush the skewers with some of the garlic Parmesan sauce, ensuring they’re well-coated before cooking.
Cook the skewers in an air fryer at 400°F for 12-14 minutes, flipping halfway and basting with more sauce. Alternatively, grill or bake at 400°F until the internal temp hits 165°F. Brush with reserved sauce before serving.
Hey there, food lovers! If you’re looking for an easy yet impressive dish, these Garlic Parmesan Chicken Skewers are just the thing. They’re bursting with flavor and perfect for any occasion, from weeknight dinners to backyard BBQs.
Whether you’re a beginner in the kitchen or just want a quick recipe, these skewers won’t let you down. With juicy chicken and a garlicky, cheesy coating, they’re a crowd-pleaser that’s simple to whip up.
Stick around as I walk you through this recipe step by step. You’ll be amazed at how a few ingredients can create such a delicious meal. Let’s get started on making these tasty skewers!
Garlic Parmesan Chicken
Why You’ll Love This Dish
These Garlic Parmesan Chicken Skewers are a must-try for anyone who loves bold flavors and easy cooking. They’re versatile, quick to prepare, and guaranteed to impress your family or guests with their irresistible taste.
- Amazing Flavor: The combination of garlic and Parmesan creates a rich, savory coating that makes every bite of these skewers unforgettable.
- Easy to Make: With minimal prep and simple ingredients, even beginners can whip up this dish in under an hour.
- Versatile Cooking: Whether you grill, bake, or use an air fryer, these skewers turn out perfectly juicy every time.
- Crowd-Pleaser: Perfect for parties or family dinners, they’re a hit with both kids and adults alike.
Ingredients for Garlic Parmesan Chicken Skewers
Let’s gather everything you need for these delicious Garlic Parmesan Chicken Skewers. The ingredients are simple, and you likely have most of them in your kitchen already. Here’s the list!
Main Ingredients:
- 1.5 lbs Chicken Breast (cut into 1-inch cubes)
- 1 tbsp Olive Oil (for coating)
- 6-8 Wooden Skewers (soaked in water)
For the Marinade/Sauce:
- 1/2 cup Unsalted Butter (melted)
- 4 cloves Garlic (minced)
- 1/2 cup Grated Parmesan Cheese
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Important Ingredient Notes:
• Use fresh garlic for the best flavor.
• Soak wooden skewers to prevent burning.
Step-by-Step Preparation
Creating Garlic Parmesan Chicken Skewers is super easy, even for beginners. Follow these steps, and you’ll have a flavorful dish ready in no time. Let’s dive into the process!
Step 1: Preparation
First, soak your wooden skewers in water for at least 30 minutes to avoid burning. Cut the chicken breast into 1-inch cubes. Place them in a bowl, drizzle with olive oil, and set aside while you prep the sauce.
Step 2: Make the Sauce
In a small saucepan, melt the butter over low heat. Add minced garlic, Parmesan, paprika, garlic powder, salt, and pepper. Stir well to combine. Reserve half of this sauce for basting after cooking.
Step 3: Assemble Skewers
Thread the chicken cubes onto the soaked skewers, packing them tightly to keep the meat juicy. Brush the skewers with some of the garlic Parmesan sauce, ensuring they’re well-coated before cooking.
Step 4: Cook and Baste
Cook the skewers in an air fryer at 400°F for 12-14 minutes, flipping halfway and basting with more sauce. Alternatively, grill or bake at 400°F until the internal temp hits 165°F. Brush with reserved sauce before serving.
Expert Tips
Want to make your skewers even better? Check out these handy tips to elevate your dish!
- Cooking Method: If using a grill, keep the heat medium to avoid burning the sauce. Baste frequently for extra flavor.
- Chicken Choice: Opt for chicken thighs if you prefer juicier meat, though they take slightly longer to cook.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.
Variations & Alternatives
Feel like mixing things up? Here are some fun ways to tweak your Garlic Parmesan Chicken Skewers for different flavors or dietary needs. Give them a try!
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for a spicy twist that complements the cheesy flavor.
- Veggie Mix: Alternate chicken with bell peppers, onions, or zucchini on the skewers for added color and nutrition.
- Low-Fat Option: Use less butter and swap Parmesan for a reduced-fat cheese to cut calories without losing taste.
What to Serve With
Pairing your skewers with the right sides can make the meal even better. Here are some ideas to complement the rich flavors of this dish.
If you’re interested in more recipes, feel free to follow me on Facebook, Pinterest or Instagram!
- Garlic Rice: Serve over fluffy rice mixed with a bit of the leftover sauce for a cohesive and hearty meal.
- Grilled Veggies: Zucchini or asparagus grilled alongside the skewers adds a fresh, healthy balance.
- Simple Salad: A crisp green salad with a light vinaigrette cuts through the richness of the garlic and cheese.
Perfect Garlic Parmesan Chicken Skewers
- Total Time: 34 minutes
- Yield: 4 servings 1x
Description
These Garlic Parmesan Chicken Skewers are bursting with flavor and perfect for any occasion, from weeknight dinners to backyard BBQs. With juicy chicken and a garlicky, cheesy coating, they’re a crowd-pleaser that’s simple to whip up.
Ingredients
- 1.5 lbs chicken breast (cut into 1-inch cubes)
- 1 tbsp olive oil
- 6–8 wooden skewers (soaked in water)
- 1/2 cup unsalted butter (melted)
- 4 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Soak wooden skewers in water for at least 30 minutes to avoid burning
- Cut chicken breast into 1-inch cubes and place in a bowl
- Drizzle chicken with olive oil and set aside
- In a small saucepan, melt butter over low heat
- Add minced garlic, Parmesan, paprika, garlic powder, salt, and pepper to melted butter
- Stir well to combine and reserve half of this sauce for basting after cooking
- Thread chicken cubes onto soaked skewers, packing them tightly
- Brush skewers with garlic Parmesan sauce, ensuring they’re well-coated
- Cook in air fryer at 400°F for 12-14 minutes, flipping halfway and basting with more sauce
- Alternatively, grill or bake at 400°F until internal temp hits 165°F
- Brush with reserved sauce before serving
Notes
Use fresh garlic for the best flavor. Soak wooden skewers to prevent burning. If using a grill, keep heat medium to avoid burning the sauce. Baste frequently for extra flavor. Store leftovers in airtight container in fridge for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 skewers
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Frequently Asked Questions (FAQ)
What goes on a chicken skewer?
For Garlic Parmesan Chicken Skewers, you primarily use bite-sized chicken pieces marinated with garlic and Parmesan. Often, veggies like bell peppers, onions, or zucchini are added for flavor and color.
A marinade of olive oil, garlic, Parmesan, and spices like oregano enhances the taste. Ensure ingredients are evenly spaced for consistent cooking. This creates a tasty result!
Which cut of chicken is best for skewers?
For Garlic Parmesan Chicken Skewers, chicken breast is ideal as it’s lean and easy to cut into uniform cubes for even cooking. Alternatively, chicken thighs work well for juicier results, though they have more fat.
Cut the meat into bite-sized pieces before marinating to absorb the garlic and Parmesan flavors. This keeps it tender during grilling or frying.
What sauce goes with chicken skewers?
A creamy garlic Parmesan sauce pairs wonderfully with Garlic Parmesan Chicken Skewers, enhancing their flavor. Make it with cream, grated Parmesan, garlic, and a splash of lemon juice. Alternatively, yogurt sauces with herbs like dill or mint add freshness.
A light honey-mustard sauce offers a sweet-spicy note. Serve sauces on the side for dipping versatility!
How many calories are in chicken skewers?
The calorie count in Garlic Parmesan Chicken Skewers depends on ingredients and portion size. An average skewer with chicken breast (about 100g), marinated with olive oil, garlic, and Parmesan, has around 150-200 calories. Using thighs or extra cheese increases calories.
Calculate exact amounts by weighing ingredients. Sides or sauces can add more calories.
How many calories are in 2 chicken skewers?
For two Garlic Parmesan Chicken Skewers, expect around 300-400 calories, based on 150-200 calories per skewer (about 100g chicken breast per skewer, marinated with olive oil, garlic, and Parmesan). Exact numbers vary by meat type and marinade.
Thighs or extra cheese raise the count. Weigh ingredients and account for sauces or sides for accuracy.
Conclusion
These Garlic Parmesan Chicken Skewers are a fantastic way to bring bold flavors to your table with minimal effort. They’re perfect for beginners and seasoned cooks alike, offering a quick yet delicious meal option.
Why not give this recipe a try? I’d love to hear how it turns out for you! Drop a comment below or share your photos on social media. Let’s get cooking and enjoy these amazing skewers together!
