Ingredients
Ingredients
Main Ingredients:
- 2 tbsp butter (for richness)
- 2/3 cup natural chunky peanut butter (or any nut butter)
- 1 cup unsweetened shredded coconut (for texture)
Step 3: Combine Ingredients
- Storage Hack: Cut parchment into small squares to separate cookies in the fridge and avoid sticking.
- Sweetness Adjust: Taste the mix before freezing and add an extra drop of stevia if needed.
- Texture Boost: Toss in chopped nuts or flaxseeds for an extra crunch that kids might love.
Ingredients
- 2 tbsp butter (for richness)
- 2/3 cup natural chunky peanut butter (or any nut butter)
- 1 cup unsweetened shredded coconut (for texture)
- 1 tbsp cocoa powder
- 4 drops liquid vanilla stevia (or any low-carb sweetener)
Instructions
Gather all your ingredients and a microwave-safe bowl. Line a small tray or plate with parchment paper. This will make cleanup easy and prevent sticking.
Melt the butter in the microwave for about 20 seconds. Stir in the peanut butter and cocoa powder until smooth. It should look like a rich chocolate base.
Add the shredded coconut and stevia drops to the mixture. Stir well until everything is evenly combined. The coconut adds a nice chewy texture.
Scoop tablespoon-sized portions onto the parchment-lined tray. Freeze for 15 minutes, then store in a sealed bag in the fridge. Enjoy cold!
Hey there, busy parents! If you’re craving a sweet treat but need to stick to a low-carb diet, Keto Cookies are your new best friend. These delicious bites are perfect for satisfying your sweet tooth without derailing your goals.
Life with kids is hectic, and finding time to bake can feel impossible. That’s why I’m sharing a super simple recipe for Keto Cookies that’s quick to whip up, even on your busiest days.
Plus, these cookies are kid-friendly and guilt-free, making them a win for the whole family. Let’s dive into this easy recipe that’ll keep everyone happy and energized!
Keto Cookies – guilt-free sweetness that fits your lifestyle!
Why Keto Cookies Are a Must-Try
As a busy parent, you need snacks that are quick, healthy, and satisfying. Keto Cookies check all the boxes! They’re low-carb, easy to make, and perfect for on-the-go munching or a post-dinner treat.
- Time-Saver: No-bake options mean you can whip these up in under 20 minutes, leaving more time for family.
- Healthy Choice: Packed with good fats and low in carbs, they fit perfectly into a keto lifestyle.
- Kid-Approved: The sweet, chewy texture makes them a hit with little ones, minus the sugar crash.
- Customizable: Add nuts or sugar-free chocolate chips to switch things up for picky eaters.
Ingredients for Keto Cookies
Let’s talk ingredients! You likely have most of these staples at home, and they’re easy to grab at any store. Here’s what you need for this simple recipe.
Main Ingredients:
- 2 tbsp butter (for richness)
- 2/3 cup natural chunky peanut butter (or any nut butter)
- 1 cup unsweetened shredded coconut (for texture)
For the Flavor Boost:
- 1 tbsp cocoa powder
- 4 drops liquid vanilla stevia (or any low-carb sweetener)
Important Ingredient Notes:
• Use natural peanut butter without added sugar.
• Stevia drops avoid the bitter aftertaste of some sweeteners.
Step-by-Step Preparation
Making these Keto Cookies is a breeze, even with kids running around. Follow these quick steps to have a tasty treat ready in no time!
Step 1: Preparation
Gather all your ingredients and a microwave-safe bowl. Line a small tray or plate with parchment paper. This will make cleanup easy and prevent sticking.
Step 2: Melt and Mix
Melt the butter in the microwave for about 20 seconds. Stir in the peanut butter and cocoa powder until smooth. It should look like a rich chocolate base.
Step 3: Combine Ingredients
Add the shredded coconut and stevia drops to the mixture. Stir well until everything is evenly combined. The coconut adds a nice chewy texture.
Step 4: Shape and Chill
Scoop tablespoon-sized portions onto the parchment-lined tray. Freeze for 15 minutes, then store in a sealed bag in the fridge. Enjoy cold!
Expert Tips
Want to make these cookies even better? Check out these handy tips!
- Storage Hack: Cut parchment into small squares to separate cookies in the fridge and avoid sticking.
- Sweetness Adjust: Taste the mix before freezing and add an extra drop of stevia if needed.
- Texture Boost: Toss in chopped nuts or flaxseeds for an extra crunch that kids might love.
Variations & Alternatives
Keep things exciting by trying different twists on this recipe. Here are some fun ideas to experiment with!
If you’re interested in more recipes, feel free to follow me on Facebook, Pinterest or Instagram!
- Chocolate Chip: Add sugar-free chocolate chips to the mix for a classic cookie vibe without the carbs.
- Nutty Delight: Swap peanut butter for almond butter and toss in crushed almonds for variety.
- Cinnamon Spice: Sprinkle in a pinch of cinnamon for a warm, cozy flavor perfect for fall.
Quick & Easy Keto Cookies for Busy Parents
- Total Time: 25 minutes
- Yield: 12 cookies 1x
Description
If you’re craving a sweet treat but need to stick to a low-carb diet, Keto Cookies are your new best friend. These delicious bites are perfect for satisfying your sweet tooth without derailing your goals, quick to whip up even on busy days.
Ingredients
- 2 tbsp butter (for richness)
- 2/3 cup natural chunky peanut butter (or any nut butter)
- 1 cup unsweetened shredded coconut (for texture)
- 1 tbsp cocoa powder
- 4 drops liquid vanilla stevia (or any low-carb sweetener)
Instructions
- Gather all your ingredients and a microwave-safe bowl. Line a small tray or plate with parchment paper.
- Melt the butter in the microwave for about 20 seconds.
- Stir in the peanut butter and cocoa powder until smooth. It should look like a rich chocolate base.
- Add the shredded coconut and stevia drops to the mixture.
- Stir well until everything is evenly combined. The coconut adds a nice chewy texture.
- Scoop tablespoon-sized portions onto the parchment-lined tray.
- Freeze for 15 minutes, then store in a sealed bag in the fridge.
- Enjoy cold!
Notes
Use natural peanut butter without added sugar. Stevia drops avoid the bitter aftertaste of some sweeteners. Taste the mix before freezing and add extra stevia if needed. Cut parchment into small squares to separate cookies and avoid sticking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 85
- Sugar: 1g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
What to Serve With
Pairing these cookies with the right drink or snack makes them even more enjoyable. Try these ideas!
- Unsweetened Almond Milk: A cold glass complements the richness of the cookies and keeps it keto-friendly.
- Herbal Tea: A warm cup of tea balances the sweetness and is perfect for a quiet moment.
- Whipped Cream: Add a dollop of sugar-free whipped cream for an indulgent treat.
Frequently Asked Questions (FAQ)
What cookies can you eat on a keto diet?
On a keto diet, you can enjoy special Keto Cookies made with low-carb ingredients like almond flour or coconut flour. Use sweeteners like erythritol or stevia instead of sugar. Popular options include chocolate chip or nut cookies.
Choose recipes high in fat and low in carbs to stay in ketosis. These are simple for home cooks to whip up!
What is lazy girl keto?
Lazy Girl Keto is a relaxed take on the keto diet, where you don’t strictly track calories or macros. It focuses on easy, low-carb foods without complex meal prep. Keto Cookies fit perfectly as a quick sweet treat, whether homemade or store-bought.
It’s all about keeping the diet stress-free while staying in ketosis—great for busy folks!
Is there anything sweet I can eat on keto?
Yes, there are plenty of sweet options on keto! Keto Cookies, made with low-carb flours and sweeteners like erythritol, are a fan favorite. Dark chocolate (at least 85% cocoa) or homemade desserts with cream and berries work too.
Avoid sugar and watch portions to stay in ketosis while satisfying cravings.
How do I satisfy my sweet tooth on keto?
To curb sweet cravings on keto, bake Keto Cookies using almond flour and stevia. Fat bombs made with coconut oil and cocoa are another quick fix. Use berries like raspberries sparingly or make desserts with cream.
Experiment with recipes that highlight natural flavors to enjoy sweets without breaking ketosis.
Can I eat peanut butter on keto?
Yes, peanut butter is keto-friendly if it’s unsweetened and 100% natural. It’s high in fats and low in carbs, making it a great fit. Use it in recipes like cookies or as a snack with celery. Watch portions since it’s calorie-dense, and choose brands without added sugar to stay in ketosis.
Conclusion
These Keto Cookies are a game-changer for busy parents looking for quick, healthy treats. They’re low-carb, delicious, and so easy to make, fitting perfectly into your packed schedule.
Why not give this recipe a try today? Whip up a batch, share with the family, and let me know how it goes in the comments. Happy snacking!
